daniel2134's Journal, 11 April 2010

249.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 48.49g | Prot: 66.93g | Carb: 81.92g.   Breakfast: The Original Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Slow Smoked Chicken Breast. Lunch: Slow Smoked Chicken Breast, Double Fiber Wheat Bread, BRDN SL CHS 935 S/W, Miracle Whip, Classic Thin Potato Chips. Dinner: The Original Light Ranch Dressing. more...

3206 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...