Jumppakuikelo's Journal, 16 December 2017

200.2 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 73.61g | Prot: 194.80g | Carb: 142.30g.   Lunch: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Kevyt Maito, Myllyn Paras Makaroni. Dinner: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Valio Plus Kevyt Maito. more...

2784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...