Weigh In record (no journal entry) for 16 December 2017
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1961 kcal
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Fat: 90.51g | Prot: 94.28g | Carb: 200.46g.
Breakfast: Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Çoban Salatası, Yörsan Ayran, Etli Nohut. Dinner: Mercimek Çorbası, Yörsan Ayran, Çoban Salatası, Etli Nohut. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Muz, Ceviz, Leblebi, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
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losing 4.6 lb a week
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