Weigh In record (no journal entry) for 15 May 2012
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1819 kcal
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Fat: 112.63g | Prot: 129.72g | Carb: 86.53g.
Breakfast: olive oil, asparagus, jumbo egg, nature's own double fiber. Lunch: olive oil, hemp hearts, lemon peel, pepper, promise butter, chicken breast cubed, baby spinach, baby arugula, red onion. Dinner: salt, pepper, dill pickle, lemonaise, Flatout Artisan Fold it Flat Bread, yellowfin tuna. Snacks/Other: sriracha, shrimp, walnuts. more...
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losing 0.6 lb a week
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istva's weight history
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