Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Walknhorsegirl
Journal
15 Dec 17
Walknhorsegirl's Journal, 15 December 2017
Walknhorsegirl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2017
195.2 lb
Lost so far:
0.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2017:
682 kcal
Fat: 24.55g | Prot: 45.98g | Carb: 67.74g.
Breakfast:
Great Value Original Beef Jerky, 7UP 7UP.
Lunch:
Tap Water, Toasted White Bread, Peanut Butter.
Dinner:
Safeway Five-Cheese Garlic Bread, Beef Goulash.
Snacks/Other:
Tomato and Vegetable Juice (Mostly Tomato).
more...
2361 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Cleaning - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Walknhorsegirl's weight history
view complete history