Weigh In record (no journal entry) for 15 December 2017
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149.0 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1262 kcal
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Fat: 89.67g | Prot: 96.53g | Carb: 20.04g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Aguacate, Huevo, Aceite de Oliva. Lunch: Rústico Cabeza de Lomo, Nueces, Tomates Rojos, DIA Queso de Oveja Curado, SPAR Leche Desnatada. Dinner: Aceite de Oliva, Tomates Rojos, Pepino, DIA Queso de Oveja Curado, Pechuga de Pollo a la Plancha. more...
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losing 10.8 lb a week
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