Weigh In record (no journal entry) for 14 December 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2429 kcal
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Fat: 89.51g | Prot: 113.96g | Carb: 178.13g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Green Giant Steamers Garden Vegetable Medley, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3081 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours, Standing - 12 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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