Weigh In record (no journal entry) for 14 December 2017
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284.0 lb
Lost so far: 43.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1657 kcal
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Fat: 127.62g | Prot: 84.64g | Carb: 65.00g.
Dinner: Great Value Salted Sweet Cream Butter Sticks, Lucerne Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Pork Roasts (Top Loin, Boneless). Snacks/Other: Chocorite Dark Chocolate Bar, Chocorite Peanut Butter Cup Patties. more...
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gaining 9.8 lb a week
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