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Walknhorsegirl
Journal
14 Dec 17
Walknhorsegirl's Journal, 14 December 2017
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Weigh In record (no journal entry) for 14 December 2017
195.4 lb
Lost so far:
0.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2017:
811 kcal
Fat: 24.70g | Prot: 38.40g | Carb: 103.97g.
Breakfast:
7UP 7UP.
Lunch:
Kroger Radishes, Lipton Citrus Green Tea, Bunny Bread White Sliced Bread, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat.
Dinner:
Great Value Steak Fries, Kroger Radishes, Great Value Hamburger Buns, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Sun-Maid Mini-Snacks Natural California Raisins.
more...
2156 kcal
Activities & Exercise:
Showering - 15 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 22 hours and 55 minutes.
more...
losing 7.0 lb a week
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