Weigh In record (no journal entry) for 15 May 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2324 kcal
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Fat: 57.08g | Prot: 199.28g | Carb: 268.56g.
Breakfast: 6" Subway Seafood Sensation (with Cheese), 100% Whey Protein - Vanilla, All Stars Thirst Quencher Berry Beverage. Lunch: Apples, 6" Subway Seafood Sensation (with Cheese). Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese, Albacore Tuna, Apples, Gourmet Lite Breast of Turkey, Whole Wheat Pita Bread, Select Harvest Maryland-Style Crab Soup. more...
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gaining 1.4 lb a week
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