Weigh In record (no journal entry) for 14 December 2017
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2417 kcal
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Fat: 59.39g | Prot: 79.38g | Carb: 409.46g.
Breakfast: Orange Juice, Plain or Buttermilk Biscuits, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal, Croissant, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Steamed or Poached Salmon, Whole Wheat Noodles, Coca-Cola Coca-Cola Classic. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 4.2 lb a week
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