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bama66
Journal
11 Apr 10
bama66's Journal, 11 April 2010
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Weigh In record (no journal entry) for 11 April 2010
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2010:
2449 kcal
Fat: 92.41g | Prot: 97.17g | Carb: 315.19g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Strawberry Nirvana Smoothie (Sixteen), Bananas, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
14" Hand Tossed Pepperoni Feast Pizza, Sausage McMuffin.
Snacks/Other:
Special K Cereal Bars - Strawberry, Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Granola Bars - Strawberry Yogurt.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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