Weigh In record (no journal entry) for 14 December 2017
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1368 kcal
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Fat: 52.38g | Prot: 85.20g | Carb: 148.92g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Makarna, Patlıcan Musakka. Dinner: Fırında Patates, Pişmiş veya Izgara Balık. Snacks/Other: Ceviz, Üzüm, Eti Form Limon Lifli Kepekli Bisküvi. more...
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losing 22.5 lb a week
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