Weigh In record (no journal entry) for 13 December 2017
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193.0 lb
Lost so far: 105.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2000 kcal
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Fat: 149.17g | Prot: 142.05g | Carb: 22.20g.
Breakfast: Philadelphia Original Cream Cheese, Baked or Broiled Salmon, Olive Oil, Calavo Avocado, LouAna Pure Coconut Oil, Mozzarella Cheese, Fried Egg, Almonds. more...
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losing 1.2 lb a week
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