Weigh In record (no journal entry) for 14 December 2017
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175.3 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2017:
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1106 kcal
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Fat: 88.60g | Prot: 48.98g | Carb: 36.38g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Natural. Lunch: Cashew Nuts, Chobani Herbed Tzatziki Dip, Celery, Capsicum. Snacks/Other: Pauls Dollop Cream Double Thick. more...
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losing 9.3 lb a week
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