Weigh In record (no journal entry) for 13 December 2017
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2564 kcal
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Fat: 81.29g | Prot: 123.66g | Carb: 351.27g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Egg White Veggie Flatbread. Lunch: Coca-Cola Coca-Cola Classic, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Milk Chocolate Bar, Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Mini Pretzels (Package), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Honeycrisp Apples. more...
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steady weight
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