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br_e_co
Journal
13 Dec 17
br_e_co's Journal, 13 December 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 13 December 2017
160.4 lb
Lost so far:
19.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2017:
1927 kcal
Fat: 83.32g | Prot: 80.94g | Carb: 189.62g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Nabisco Triscuit Crackers Original, Publix Chicken Salad, Kroger Kroger Chocolate Covered Peanuts, Kroger Deli Thin Smoked Turkey Breast, Boiled Egg.
Dinner:
Lagunitas Lagunitas IPA, Tasty Wok Chinese Steamed Pork Buns.
Snacks/Other:
Lundberg Sea Salt Rice Chips, Sweet Cherries, Trader Joe's Old Fashioned Blister Peanuts, Colameco's Gluten Free Beef Italian Style Meatballs.
more...
1783 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 2.0 lb a week
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