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fred4win
Journal
13 Dec 17
fred4win's Journal, 13 December 2017
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Back into Keto for the last four days....and today I did 28 hour fasting so far and still going. Lets see where this will take me. Sorry I took my eye off the prize for 5 months and gained 30 lbs. Easy to lose control but hard to get back to My lowest weight.
205.0 lb
Lost so far:
13.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
losing 11.7 lb a week
5 Supporters
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Comments
Good to see you back, Fred. Stay focused and you'll get to where you want to be again.
14 Dec 17 by member:
ehead
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