Weigh In record (no journal entry) for 13 December 2017
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150.1 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1128 kcal
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Fat: 93.56g | Prot: 58.26g | Carb: 20.09g.
Breakfast: Aguacate, Pascual Leche Desnatada, Huevo, Nueces, Aceite de Oliva. Lunch: DIA Queso de Oveja Curado, Rústico Cabeza de Lomo, Nueces, Aceite de Oliva, Tomates Rojos. more...
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2115 kcal
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Activities & Exercise:
Correr - 26 minutes, Entrenamiento pecho, bíceps y abss - 30 minutes, Pesas - 21 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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