Weigh In record (no journal entry) for 13 December 2017
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200.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2359 kcal
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Fat: 91.01g | Prot: 214.65g | Carb: 176.40g.
Breakfast: Kotimaista Kevytmaito 1,5%. Lunch: Valio Kevyt Maito, Felix Caesar Salaattikastike, fetajuusto, crostini, Kokkikartano Broilerpasta. Dinner: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Pirkka Punainen Marja B+C, Pirkka Aurinkohedelmä Sinkki+E, Maltodextrine (PPS), self omn. more...
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2787 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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