Haven't been dieting. Been drinking my gallon of water and green tea every day. I gave up red meat and pork a month ago. Starting on the first I am giving up sugar as much as possible. Been building a gym in our basement.
|
366.0 lb
Lost so far: 6.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
gaining 1.0 lb a week
|