Weigh In record (no journal entry) for 12 December 2017
|
150.6 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1321 kcal
|
Fat: 93.88g | Prot: 75.67g | Carb: 53.86g.
Breakfast: Aguacate, Nueces, Huevo, Pascual Leche Desnatada. Lunch: Aceite de Oliva, Tomates Rojos, DIA Queso Curado, Nueces, Rústico Cabeza de Lomo. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|