Weigh In record (no journal entry) for 11 December 2017
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280.8 lb
Lost so far: 181.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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639 kcal
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Fat: 19.95g | Prot: 83.81g | Carb: 30.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: V8 Original 100% Vegetable Juice, Busseto Italian Dry Salami, Fried Egg. Dinner: Premier Nutrition High Protein Shake - Caramel, Chicken Vegetable Soup, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lemon Gelatin. more...
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losing 12.6 lb a week
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