Weigh In record (no journal entry) for 10 December 2017
|
129.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2017:
|
1319 kcal
|
Fat: 67.97g | Prot: 71.19g | Carb: 101.47g.
Breakfast: Teksüt Cheese, Deutsche Kuche Pumpernickel Bread, Land O' Frost Premium Black Forest Ham, Best Choice Medium Eggs, Great Value Half & Half. Lunch: Muz, Tavuklu Arpa Şehriye Çorbası. Dinner: Kıymalı Yumurta, For You Radishes, New French Bakery French Baguette, Priano Freshly Shredded Parmesan Cheese, Aldi Blue Cheese Crumbles, Busseto Italian Dry Salami. Snacks/Other: Badem. more...
|
|
614 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuskonmaz's weight history
|