Weigh In record (no journal entry) for 10 December 2017
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202.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2317 kcal
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Fat: 69.16g | Prot: 204.27g | Carb: 201.22g.
Lunch: Milbona Raejuusto, Spaghetteria Carbonara, Valio Ruokakerma Kolme Juustoa, Kananpojan Fileesuikale Hunaja. Dinner: Spaghetteria Carbonara, Valio Ruokakerma Kolme Juustoa, Kananpojan Fileesuikale Hunaja. Snacks/Other: Maltodextrine (PPS), self omn, Oululainen Reissumies Tosi Tumma, Oltermanni 17%, kananmuna, Valio Plus Maitokaakao, Oululainen Reissumies Tosi Tumma, Oltermanni 17%, kananmuna, Bonbon Tikkari, Pirkka Aurinkohedelmä Sinkki+E, Pirkka Rasvaton Maito. more...
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3036 kcal
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Activities & Exercise:
Gym - 40 minutes, Trampolining - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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