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roblain2030
Journal
14 May 12
roblain2030's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
2206 kcal
Fat: 185.09g | Prot: 193.31g | Carb: 291.70g.
Breakfast:
quaker oatmeal, White Chocolate Mocha (Grande).
Lunch:
Premium Golden Grapefruit Juice, buffett.
Dinner:
Pinto Beans (Mature Seeds, Canned), Sliced Ham (Extra Lean), Ginger Ale (Can), White Rice (Long-Grain, Cooked).
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream, Honeycrisp Apples.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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