Weigh In record (no journal entry) for 14 May 2012
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1578 kcal
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Fat: 74.74g | Prot: 84.86g | Carb: 148.82g.
Breakfast: Hashed Brown Potatoes , Denver Omelette, 2% Milk. Dinner: Cottage Cheese , Pork Chop, Asparagus , 2% Milk, earthbound farms cranberry wheat protein boost power meal no dressing. Snacks/Other: Raw Almonds. more...
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steady weight
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