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I think that's me done with weight loss this year. From here until January it's just a case of trying not to gain TOO much weight :(
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195.8 lb
Lost so far: 46.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2783 kcal
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Fat: 135.80g | Prot: 89.87g | Carb: 309.96g.
Breakfast: Icing Sugar, Butter, Caster Sugar, Original, White Flour, Egg, Coffee with Milk, Peanut Butter, Nutella Hazelnut Spread, Toasted White Bread. Lunch: Jacob's Mediterraneo Crackers, Tomato and Basil, Marks & Spencer Irish Brown Soda Bread, Cully & Sully Creamy Tomato & Basil Soup. Dinner: Verstegen Pepper Sauce, Green String Beans, Lidl Oaklands Baby Potatoes, Aldi Sirloin Steak. Snacks/Other: Cote D'or Bouchee - Milk Praline, Pecans, Nature Valley Peanut Butter Crunchy Granola Bars, Marks & Spencer Rocky Road Mini Bites. more...
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gaining 3.2 lb a week
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