Weigh In record (no journal entry) for 07 December 2017
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181.1 lb
Lost so far: 44.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1636 kcal
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Fat: 62.18g | Prot: 113.24g | Carb: 175.32g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat), Clementines, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Lee Kum Kee Sriracha Chili Sauce, Apples , Woeber's Supreme Wasabi Mustard, Avocados , Sweet Red Peppers , Tomatoes, Mixed Salad Greens, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Kerrygold Blarney Castle Cheese, Baking Powder or Buttermilk Biscuit (Home Recipe), Polar Seltzer with Lime, Daisy Light Sour Cream, Chili. Snacks/Other: Mint hot chocolate. more...
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2087 kcal
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Activities & Exercise:
7256 steps - 1 minute, Power Walking - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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