Weigh In record (no journal entry) for 07 December 2017
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194.0 lb
Lost so far: 104.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1985 kcal
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Fat: 63.35g | Prot: 88.65g | Carb: 308.31g.
Breakfast: Butter, Date, Kashi GOLEAN Original Cereal, Swiss Cheese, Skinless Chicken Breast, Mayonnaise, Whole Wheat Tortilla, Banana, Oranges, LouAna Pure Coconut Oil, Gossner Foods 1% Low Fat Milk, Apples, Kashi GOLEAN Original Cereal. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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losing 0.5 lb a week
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