jekruns's Journal, 06 December 2017

181.7 lb Lost so far: 44.0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 29.61g | Prot: 73.48g | Carb: 164.33g.   Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Blueberries , Cinnamon, Bananas, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Great Value Romaine Lettuce, Polar Seltzer with Lime, Apples , Sweet Red Peppers , Celery , Sweet Pickle Relish , Dijon Mustard, Cains All Natural Mayonnaise, Wild Planet Wild Pink Salmon. Dinner: Trader Joe's Fire Roasted Red Peppers, FRE White Zinfandel, Bigelow Tea Peppermint Herb Tea, Soy Sauce (Shoyu) , Egg, Kikkoman Stir-Fry Sauce, Firm Silken Tofu , Green Giant Riced Veggies Cauliflower, House Foods Tofu Shirataki Noodles. Snacks/Other: Mint hot chocolate. more...

2894 kcal

Activities & Exercise: 8438 steps - 1 minute, Power Walking - 15 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...