Weigh In record (no journal entry) for 06 December 2017
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150.6 lb
Lost so far: 25.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1113 kcal
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Fat: 58.31g | Prot: 22.03g | Carb: 109.47g.
Breakfast: Morrisons Cheese Omelette, Tesco Strawberry Jam, Soft Serve Ice Cream, Sainsbury's Channa Masala, White Bread, Anchor Butter. Lunch: McCain Original Oven Chips, Kingfisher Premium Beer. Snacks/Other: Biscuit. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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