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3011Sc3
Journal
05 Dec 17
3011Sc3's Journal, 05 December 2017
3011Sc3's Profile
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.4 down yay....
149.2 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2017:
761 kcal
Fat: 24.36g | Prot: 60.61g | Carb: 77.86g.
Breakfast:
Saltine Crackers, Coffee.
Lunch:
Beyond Meat Beef-Free Crumble (Beefy), Dakota's Pride Mild Chili Beans.
Dinner:
Tofurky Italian Sausage, Field Roast Smoked Apple Sage Sausages.
Snacks/Other:
Coffee-Mate Pumpkin Spice Coffee Creamer, Skittles Original (Fun Size).
more...
1881 kcal
Activities & Exercise:
walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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