Weigh In record (no journal entry) for 03 December 2017
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288.6 lb
Lost so far: 38.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1017 kcal
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Fat: 51.95g | Prot: 86.39g | Carb: 50.05g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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gaining 15.4 lb a week
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