Weigh In record (no journal entry) for 03 December 2017
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138.9 lb
Lost so far: 136.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1511 kcal
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Fat: 42.47g | Prot: 93.42g | Carb: 179.52g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Galinhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Negresco, Mangas, Galinhada, Banana. Snacks/Other: Nestlé Negresco, Pipoca Branca (em Óleo), Ponche de Frutas (Alcoólico). more...
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gaining 0.7 lb a week
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