Weigh In record (no journal entry) for 03 December 2017
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127.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1599 kcal
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Fat: 107.17g | Prot: 59.40g | Carb: 91.14g.
Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Double Meat Breakfast. Dinner: Arnold Premium Italian Steak Rolls, Sloppy joe. Snacks/Other: Almond flour quick bread, Archer Farms Madeleines. more...
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gaining 0.2 lb a week
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