Weigh In record (no journal entry) for 12 May 2012
|
116.2 lb
Lost so far: 0.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2012:
|
1295 kcal
|
Fat: 53.55g | Prot: 129.53g | Carb: 74.66g.
Breakfast: Egg White, sweet italian sausage, Kale , sweet potato, greens, Coconut Milk, Broccoli , True Protein Pea pp. Lunch: Mayonnaise, Avocados, Albacore Tuna. Dinner: Avocados, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|