Weigh In record (no journal entry) for 02 December 2017
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187.4 lb
Lost so far: 132.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2017:
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2110 kcal
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Fat: 154.51g | Prot: 155.27g | Carb: 27.07g.
Breakfast: Almond Milk, Coconut Oil, Coffee (Instant Powder), Espresso Coffee. Dinner: Lidl Milbona Cream 22%, Butter, Lard, Lidl Goldessa Cream Cheese Herbs, Mushrooms, Xantham Gluten Mix Flaxseed Y, Pork Leg (Rump Half, Cooked, Roasted). Snacks/Other: Mayo, Xantham Gluten Mix Flaxseed Y. more...
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2815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Cooking - 31 minutes, Grocery Shopping - 30 minutes, Power Walk 6km/h - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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losing 3.9 lb a week
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