Weigh In record (no journal entry) for 09 April 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2828 kcal
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Fat: 112.39g | Prot: 77.54g | Carb: 287.98g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Fruit 'n Yogurt Parfait. Dinner: Homestyle Fries with Entree, Oldtimer Burger, Light Beer. Snacks/Other: Sweet & Salty Trail Mix, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt. more...
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2932 kcal
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Activities & Exercise:
Running - 9/mph - 26 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 34 minutes, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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