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DrBHenderson
Journal
01 Dec 17
DrBHenderson's Journal, 01 December 2017
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Weigh In record (no journal entry) for 01 December 2017
151.7 lb
Lost so far:
36.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
1460 kcal
Fat: 35.00g | Prot: 62.00g | Carb: 256.00g.
Breakfast:
Nature Valley Chewy Granola Bars - Oatmeal Raisin, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Nature Valley Chewy Granola Bars - Oatmeal Raisin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Kroger CARBmaster Cinnamon Roll Yogurt, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
3023 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Insanity MAX 30: Cardio Challenge - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours.
more...
losing 1.0 lb a week
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DrBHenderson's weight history
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