Weigh In record (no journal entry) for 01 December 2017
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184.9 lb
Lost so far: 40.8 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1415 kcal
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Fat: 57.50g | Prot: 82.64g | Carb: 152.40g.
Breakfast: Apples, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Cinnamon, Quaker 100% Whole Grain Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Crustless Quiche, Yogi Tea Green Tea Super Anti-oxidant, Oranges , Costco Rotisserie Chicken, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Milk (Nonfat) , Cookie, Marie Callender's Meatballs & Sausage Marinara, Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...
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2219 kcal
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Activities & Exercise:
6138 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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