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br_e_co
Journal
01 Dec 17
br_e_co's Journal, 01 December 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 01 December 2017
163.5 lb
Lost so far:
16.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
1632 kcal
Fat: 70.24g | Prot: 64.92g | Carb: 162.50g.
Breakfast:
Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Old Fashioned Blister Peanuts, Publix Chicken Salad.
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
more...
1817 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 5.4 lb a week
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