Weigh In record (no journal entry) for 01 December 2017
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1003 kcal
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Fat: 43.28g | Prot: 82.91g | Carb: 67.08g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kroger Light Premium Orange Juice Beverage, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger White Bread, Egg White. Lunch: Savoritz Original Buttery Round Crackers, StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Boiled Egg, Meijer String Cheese, Meijer String Cheese, Boiled Egg. more...
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gaining 0.7 lb a week
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