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Ieksie
Journal
01 Dec 17
Ieksie's Journal, 01 December 2017
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Had a pretty shitty week! I'm going to rest this weekend & get back on track on Monday, I will keep it as clean as possible the weekend.
Happy weekend everyone!
170.9 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
2252 kcal
Fat: 114.15g | Prot: 65.48g | Carb: 118.27g.
Breakfast:
Nescafe Classic.
Dinner:
Vanilla Mug Cake, Butter (Salted), Chicken Thigh Meat and Skin, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking).
Snacks/Other:
Sauvignon Blanc Wine, IQ Crack-A-Snack.
more...
2236 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 2 minutes, Sleeping - 6 hours and 35 minutes.
more...
losing 0.9 lb a week
4 Supporters
Support
Comments
Monday will be all new & sparkly ready for you! Have a good weekend ☺
01 Dec 17 by member:
H.Swanepoel
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