Weigh In record (no journal entry) for 01 December 2017
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166.2 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1528 kcal
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Fat: 61.14g | Prot: 95.83g | Carb: 154.61g.
Breakfast: Bananas, Coffee (Instant Powder), Almonds, Egg White, Egg (Whole), Low Fat Milk. Lunch: Egg Bhurji, Amul Buttermilk, Egg White, Wheat Chapati. Dinner: Wheat Chapati, Fried Battered Fish. Snacks/Other: Sandwich, Espresso Coffee, Sev Puri. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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