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GardenOfHeeden
Journal
11 May 12
GardenOfHeeden's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
253.6 lb
Lost so far:
20.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
745 kcal
Fat: 48.50g | Prot: 63.75g | Carb: 3.50g.
Breakfast:
Virginia Cured Hardwood Smoked Bacon, Extra Sharp Cheddar Cheese, 100% Egg Whites.
Lunch:
Provolone Cheese.
Snacks/Other:
Advantage Vanilla Shake, Beef Sticks Smoked Snack.
more...
2899 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 4.0 lb a week
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