Weigh In record (no journal entry) for 30 November 2017
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149.3 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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980 kcal
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Fat: 80.55g | Prot: 50.93g | Carb: 19.19g.
Breakfast: Aguacate, Huevo, Aceite de Oliva, Nueces, Pascual Leche Desnatada. Lunch: Rústico Cabeza de Lomo, DIA Queso Curado, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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gaining 3.1 lb a week
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