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JeffinAurora
Journal
29 Nov 17
JeffinAurora's Journal, 29 November 2017
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Weigh In record (no journal entry) for 29 November 2017
192.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 November 2017:
413 kcal
Fat: 27.43g | Prot: 16.93g | Carb: 25.08g.
Breakfast:
Toasted White Bread, Unsalted Butter Stick, Coffee.
Lunch:
Coca-Cola Diet Coke, Cheese.
Dinner:
Coffee.
Snacks/Other:
Peter Paul Mounds (Fun Size).
more...
2587 kcal
Activities & Exercise:
Housework - 15 minutes, Driving - 15 minutes, Watching TV/Computer - 15 minutes, Desk Work - 8 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 9.8 lb a week
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