Weigh In record (no journal entry) for 29 November 2017
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212.8 lb
Lost so far: 33.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1470 kcal
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Fat: 46.34g | Prot: 91.57g | Carb: 166.50g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dole Sunflower Crunch Chopped Salad Kit, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 1.4 lb a week
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