Weigh In record (no journal entry) for 29 November 2017
|
148.8 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2017:
|
1495 kcal
|
Fat: 111.21g | Prot: 106.73g | Carb: 20.82g.
Breakfast: Nueces, Aguacate, Aceite de Oliva, Huevo, Jamón Serrano. Lunch: Aceite de Oliva, DIA Queso Curado, DIA Leche Desnatada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Rústico Cabeza de Lomo. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: DIA Queso Curado . more...
|
|
2245 kcal
|
Activities & Exercise:
Entrenamiento Glúteo - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|